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Important Yoga Aasan And Their Benefits.

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Important Yoga aasan and their Benefits Part 1

Bandha Sarvangasana

Bandha sarvangasana is one of the basic backbend poses that derived from the Sanskrit

bandha” meaning “lock

sarva” meaning “all

anga” meaning, “limb

asana” meaning “posture

It is also called bridge pose in English. Bandha Sarvangasana has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach are empty before you perform this activity or few hours gap between your last meal and activity.

How to do: Just lie on the back with knees bent and hands and feet on the floor. Lift the lower back off the ground as high as possible you can do and hold for few seconds or minutes according to your body can bear.

Benefits

1.Stretches your body parts like Neck, Hips, Chest, Spine and Strengthens your back, buttocks, and hamstrings

2. Improves circulation of blood. It also helps you to prevent arterial blockages or cardiac arrest by resting the heart muscles and increasing blood circulation to the arteries.

3. Helps to reduce alleviate stress and mild depression.

4. It helps in calms your brain and central nervous system, reduces a backache and headache

5. Stimulates the lungs, thyroid glands, and abdominal organs

6. It helps you to improve your digestion

7. Helps relieve symptoms of menopause.

8. IT helps you to relieve symptoms of asthma and high blood pressure and rejuvenates tired legs

9. It Reduces fatigue, anxiety, and insomnia

Cautions:

1. Do not do this pose if you have neck injury or if you are late in pregnancy.

2. If you are suffering with knee injury do not do this activity

3. If you have back pain or injury, please consult your trainer to teach you in right way.

4. If it hurts to your body stop this activity immediately.

Adho Mukha Svanasana

Adho Mukha Shvanasana that derived from the Sanskrit

adhas” meaning “down

mukha” meaning “face

śvāna” meaning “dog

āsana” meaning “posture

It is also called Downward Facing Dog Pose in English. Adho Mukha Shvanasana has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach is empty before you perform this activity or a few hours gap between your last meal and activity.

How to do: Stand on your four limbs gently, So that your body makes a table-like structure. Exhales and straighten your knees and elbows gently and move your hips upward. Make sure your body makes inverted “V” like structure then hold for few seconds or minutes according to your body can bear. Then, bend your leg and come back to the table position.

Benefits:

1. It helps you to Strengthens all of your the Abdominal Muscles.

2. It helps you to Improve in your blood Circulation.

3. It helps you to Improve in your Digestion.

4. When body weight is on your hands and feet it tones the limb for better balance.

5. It helps to Decrease Anxiety.

Cautions:

1. Do not do this pose if you are suffering from Carpal tunnel syndrome, Diarrhea.

2. If you are suffering from high blood pressure do not do this activity

3. If you have A detached retina, weak eye capillaries please consult your trainer to teach you in right way.

4. If you have a dislocated shoulder do not do this activity

5. If you are in pregnancy please consult your trainer to teach you in the right way.

6. It is necessary that your stomach is empty before you perform this activity or a few hours gap between your last meal and activity.

Balasana

Balasana that derived from the Sanskrit

bala” meaning “child

asana” meaning “posture

It is also called Child’s Pose in english. Balasana has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach are empty before you perform this activity or few hours gap between your last meal and activity.

How to do: First knee down on the floor. Then touch your toes with each other and sit on your heels. Bend forward, exhales and lay your torso between your thighs. Stretch your arms forward and place them in front of you, such that they are in line with your knees. Stay for few seconds and minutes.

Benefits:

1. It helps you to release tension from shoulders, back, and chest.

2. It helps you to avoid stress and anxiety. And stretch your hips, thighs, and ankles.

3. Highly Recommended for those if you a bout of dizziness or fatigue during the day or during a workout.

4. IT helps you to stretch and lengthen the spine.

5. While performing this activity it message and flex the internal organs in the body to make them active and supple.

6. It Stretched all of your muscles, ligaments and tendons in the knees area.

7. It helps blood circulation all throughout your body.

Cautions:

1.If your head on the floor cause difficulty or Uncomfortable, you can take help of a pillow for comfort.

2. If you are suffering from diarrhea or knee injuries do not do this activity

3. If your suffering with high blood pressure avoids practicing this asana.

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