Navratri is the time when Hindu devotees worship nine different forms of Goddess Durga. The festival of Navratri falls twice a year. The first Navratri falls during the month of Chaitra paksha and the second Navratri falls during the Shukla Paksha of Kartik month according to the Hindu calendar.
The auspicious festival of Navratri will be started from the 25th of March this year. The devotees follow a particular routine during this festival. There are different kinds of rituals included during this festival but the most important is observing fast during Navratri. According to Hindu mythology observing fast helps us to purify our body and helps us increase our immunity.
During Navratri, there is a change in weather from winters to summers which results in a great deal of progress in our body. This time our body experiences new changes in our digestive system. During the season, the digestion procedure is similarly moderate and that an individual feel dull and lethargic. That is why it is prescribed that regardless of whether do you fast or not but you must go low on nourishment. Another factor is that our body becomes low immunity. If a person happens to take a high-calorie high protein diet during this course of time it can easily make you prone to diseases. Now observing a fast during Navratri helps to detoxify and cleanse the body. It also offers the rest to associated organs. Few health benefits of fasting include filtration of the gastrointestinal tract purging of the organs and helping indigestion. It boosts ups the metabolism. Usually, people complain about the bloating which usually disappears during fasting and helps you lose extra calories.
The celebration of this auspicious festival called Navratri is celebrated twice a year between March to April and September to October. The stress is given on Satvik food items is advisable during this period so that our immune system does not become vulnerable to diseases. Following are you healthy fasting tips which will help you to enjoy your fasting without being bloated
Navratri fasting can be made simpler by taking care of a few things which can turn this auspicious occasion into lifesaving and healthy living style. All these methods and procedures can help us bring out a healthy personality.