Like daily exercise, yoga stimulates and tones the body. Daily exercise typically offers a body more power and less flexibility. Weight training, for instance, increase...

Piles can strike almost anyone. Piles or hemorrhoids are lumps that occur inside and encompassing the anus and the anal trench. They are bloo...

Sprouts are super healthy when added to our daily meals. We can enhance the nutritional value of any bean or grain with the help of sprouting...

Clear skin is pure bliss! However, skin zits and acne can appear at any time and be almost a nightmare to your happy skin. Pimples can be caused by many factors like po...

In the modern world, the concept o...

Staying healthy and fit is the need o...

Exercising is good for your body. When you exercise, it relieves the stress and tension from your body. It is because it releases natural hor...

Having the share of goodness directly from food is the best. However, Protein supplements have many health advantages. Protein supplements he...

Navratri is the time when Hindu devotees worship nine different forms of Goddess Durga. The festival of Navratri falls twice a year. The firs...