Yoga

Yoga is one of the most effective form of exercise which helps you to solve many of your health problems. It’s beyond physical and impacts your life at

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How to overcome Stress, anxiety, and depression?

In the modern world, the concept o...

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Stress Relieving Yoga Positions

Exercising is good for your body. When you exercise, it relieves the stress and tension from your body. It is because it releases natural hor...

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Important Yoga Aasan And Their Benefits.

Part 1Bandha Sarvangasana

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Sukhasana, Virabhadrasana I, Virabhadrasana II.

Important Yoga aasan and their Benefits Part 2

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Trikonasana, Chaturanga, Utkatasana.

Trikonasana

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Vriksasana, Navasana, Bakasana and Their Benefits.

Important Yoga aasan and their Benefits Part 4

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Pincha Mayurasana, Savasana, Natarajasana And Their Benefits

Important Yoga aasan and their Benefits Part 5Pincha Mayurasana

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Importance of yoga In Today's life

Yoga- Century’s old traditions becoming better option for today.Yoga has been synonymous with the Hindu tradition for ages. Known to be founded in the ancie...

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