The Dirt-Sheet

November 29, 20180111

Vriksasana, Navasana, Bakasana and Their Benefits.

Important Yoga aasan and their Benefits Part 4 Vrksasana Vriksasana that derived from the Sanskrit. “Vriksha” meaning “Tree” “Asana” meaning “Pos

November 29, 2018093

Important Yoga aasan and their Benefits Part 5 Pincha Mayurasana Pincha Mayurasana that derived from the Sanskrit. “Pincha” meaning “Feather” “Ma

November 29, 2018096

Important Yoga aasan and their Benefits Part 2 Sukhasana Sukhasana that derived from the Sanskrit “Sukh” meaniing “Pleasure” “Asana” meaning “post

November 29, 2018093

Trikonasana Trikonasana that derived from the Sanskrit. “Trikona” meaning “Triangle” “Asana” meaning “Posture” It is also called a triangle in En

November 29, 2018094

Important Yoga aasan and their Benefits Part 1 Bandha Sarvangasana Bandha sarvangasana is one of the basic backbend poses that derived from the Sans

November 26, 2018088

Yoga- Century’s old traditions becoming better option for today. Yoga has been synonymous with the Hindu tradition for ages. Known to be founded in t