Like daily exercise, yoga stimulates and tones the body. Daily exercise typically offers a body more power and less flexibility. Weight training, for instance, increase...

In the modern world, the concept o...

Exercising is good for your body. When you exercise, it relieves the stress and tension from your body. It is because it releases natural hor...

Part 1Bandha Sarvangasana

Important Yoga aasan and their Benefits Part 2

Trikonasana

Important Yoga aasan and their Benefits Part 4

Important Yoga aasan and their Benefits Part 5Pincha Mayurasana

Yoga- Century’s old traditions becoming better option for today.Yoga has been synonymous with the Hindu tradition for ages. Known to be founded in the ancie...