Top 10 Tips For Healthy Heart

Our heart works nonstop for our whole life and therefore, it should be healthy. A healthy lifestyle can improve your overall health and make your heart fit. Here we have mentioned some useful tips ...

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Stress Relieving Yoga Positions

Exercising is good for your body. When you exercise, it relieves the stress and tension from your body. It is because it releases natural hor...

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Yoga or exercise - what's the difference and which is better?

Like daily exercise, yoga stimulates and tones the body. Daily exercise typically offers a body more power and less flexibility. Weight training, for instance, increase...

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