What is Vegan?

Do You Know About Vegan?

Everywhere you turn, the celebrities are gushing about their vegan diet. You have read about it. But, do you know what it really is? Veganism is not a new concept. In fact, it is decades old concept that gained attention in recent years. More and more people chose the Vegan diet as many famous people following it. An interesting fact is, people’s search for the term vegan on the internet has risen by more than 250% in the past few years. Supported by the fact that most of the supermarkets now have a vegan section, you can conclude that it is highly popular among people.

History Of Vegan

The term itself is interesting. The first two letters and the last letters of the term vegetarian led to the term Vegan. In 1944, a small group of people following vegetarianism broke away from their society (Leicester Vegetarian Society) to form an entirely new society. Thus, came the existence of the Vegan Society. The new society strictly avoids hurting or exploitation of animals. So, it is based on the principle of freeing the animals from the cruelty or manipulation of man. The Vegan Society became a registered charity in the year 1979. Many celebrities turn to it to prevent cruelty towards animals. Veganism mostly follows a way of living that excludes animal products in the food, clothing, accessories or other aspects of life.

Who Are Vegans?

Vegans are people who follow a vegetarian diet but avoid certain products. So, what makes them different from vegetarians? Vegans are people who do not consume any animal origin products. They avoid eggs, dairy or other produce you obtain from animals. But, like vegetarians, they do not eat meat. Many vegans do not consume food that is derived by processing with animal products. So, they do not use sugar or wine. Veganism is the way of eating that follows the above-mentioned guidelines. But, the term vegan can describe a food item too (in adjective form). For example, you can say the food is vegan, which means it contains no animal products.

Why Do People Decide To Become Vegan?

When you have so much eating constraints, you naturally think why people chose to become Vegan. Many opt for the lifestyle for one or more of the reasons provided below:

Ethical Reasons

Vegans strongly believe that all the creatures on the surface of the earth have the right to freedom and life. Therefore, taking the life of the animal to drink its milk, eat its flesh or wear its flesh is unacceptable to them. Vegans prefer other safer alternative that does not affect any living being’s life. Vegan also strongly oppose the modern farming practices. It can put physical and psychological stress on the animals.

Health Benefits

Many choose it due to its diverse health benefits. The plant-based diet can reduce the risk of several illnesses in your body. So, you can avoid the following health complications with the diet:

  • Type 2 Diabetes
  • Heart Disease
  • Cancer
  • Alzheimer’s disease
  • Weight Loss
  • Side Effects Of Antibiotics

Saving The Environment

The animal agriculture practices tend to emit more greenhouse gases like nitrous oxide, carbon dioxide, and methane. So, avoid the meat and other animal products can reduce animal agriculture and its subsequent impact on the environment. Another factor is animal agriculture increases the deforestation. So, it can lead to the extinction of several rare animal species. By opting Veganism, you prevent the adverse effects on nature and animals.

Types Of Veganism

So, when you opt to become vegan, you have different types of lifestyle. The classification on the type of food you consume and the way of life sheds more information.

  • Dietary Vegans: The people who eat only plant-based foods, but use animal products in their cosmetics or clothing.
  • Whole-Food Vegans: People following the lifestyle eat whole foods like vegetables, fruits, legumes, whole grains, nuts, and seeds.
  • Raw-Food Vegas: As the name suggests, people only consume raw fruits or vegetables. They eat food cooked at low temperatures (below 48 degree Celsius)
  • Junk Food Vegans: People coming under the classification rely on processed vegan food. So, they consume frozen food, desserts, meats all vegan in nature.
  • Low-Fat Raw-Food: It is the category also known as fruitarians. They rely mainly on raw fruits and nuts.

Foods Vegans Avoid

If you are planning to adopt the lifestyle, then you need to avoid the following food items.

  • Chicken
  • Meat
  • Fish
  • Dairy
  • Eggs
  • Shellfish
  • Honey

Food Vegans Consume

Instead of the meat products, vegans swap their meals with the following items:

  • Tofu
  • Beans
  • Lentils
  • Tempeh
  • Seitan
  • Seeds
  • Nuts

Benefits Of Becoming Vegan

Many people follow a vegan diet due to its numerous health benefits.

  • It provides much more nutrients than any other diet.
  • You can lower our blood sugar and cholesterol levels.
  • It promotes weight loss.
  • You can prevent kidney problems and cancer.

Famous celebrities like Megan Markle, Serena Williams, Miley Cyrus, Liam Hemsworth, and many more options to become vegan due to its wide array of health benefits and ethical reasons.


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