HealthYoga

Trikonasana, Chaturanga, Utkatasana.

important-yoga-asan

Trikonasana

Trikonasana that derived from the Sanskrit.

Trikona” meaning “Triangle

Asana” meaning “Posture

It is also called a triangle in English. Trikonasana Yoga is best in the early morning, but in case you forget an early morning you can do practice yoga in the evening. It has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach is empty before you perform this activity or a few hours gap between your last meal and activity.

How to do: Firstly you should Stand absolutely straight and spread your legs about three to four feet apart. After that, your right foot should be outwards by 90 degrees and your left leg should be of 15 degrees. Then the Alignment of the center of your right heel with the center of the arch of the left foot. Be sure your feet are pressing the ground equally, and the weight of your body is balanced equally on both the feet. After this, exhale bend your body to the right to below your hips. But keep in mind your waist is straight. Let your right hand down and touch the ground and left hand up. And your arms should be in a straight line. Be sure you do not distort the sides of your waist and check on your left arm. It should be stretched towards the ceiling and in line with the top of your shoulder. Your body should be bent sideways not in a backward or forward direction. Your chest and pelvis should be wide open and focus on stabilizing your body, at every exhale take a deep long breath. Repeat the same process.

Benefits:

1. It will help you to strengthens chest, knees, arms, the legs, and ankles.

2. It helps you to improve your both physical and mental stability.

3. It helps to reduce your stress and cures anxiety.

4. It stretches your chest, spine, and shoulders and opens up the groins, hips, hamstrings, and calves.

5. It helps you to improve your digestion.

6. It helps you to reduce back pain and sciatica. It also serves as a therapy for flat feet, osteoporosis, neck pain, and infertility.

Caution:

1. In case you are suffering from high blood pressure, look downwards instead of looking upwards that will prevent you from caution occurs from high blood pressure.

2. If you suffering from neck problems then no need to look upward. Just look straight, and make sure both sides of your neck are evenly elongated.

3. If you are suffering from low blood pressure, diarrhea, or headaches then do not do this activity.

4. If you have a heart problem then it is best to practice this activity against the wall but putting a top arm on your hip.

Chaturanga

Chaturanga that derived from the Sanskrit.

Chatur” meaning “Four

Anga” meaning “Limbs

It is also called Four-Limbed Staff Pose in English. Chaturanga Yoga is best in the early morning, but in case you forget an early morning you can do practice yoga in the evening. It has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach are empty before you perform this activity or few hours gap between your last meal and activity.

How to do: You need to start this activity in a easy into the Plank Pose, Be sure that your outer edge of the shoulders is in the same line as your middle fingers on the floor. To grip the floor spread out your finger such that they become wide and curled. Inhale and stretch from heels after that exhale low your body to half push up in such a way that upper arms are parallel to the floor. To maintain a 90-degree angle in the crook of the elbows tips of your elbows must lightly touch the sides of your ribs as you lower yourself. Continue stretch from the heel. Exhale and release. Hold this yoga for few minutes and you could either come into the Plank Pose.

Benefits:

1. It helps you to stretch and tone your core muscles.

2. It is a great activity to warm-up and arm balances, inversions.

3. It helps to makes your wrists strong and more flexible.

4. It helps to make muscles built in your back, shoulders, and arms.

Caution:

1. If you are suffering from Carpal tunnel syndrome do not do this activity.

2. If you are Pregnancy do not do this activity.

3. If you are suffering fromLower back Injury do not do this activity.

4. If you are suffering from Wrist injury do not do this activity.

5. If you are suffering from Shoulder Injury do not do this activity.

Utkatasana

Utkatasana that derived from the Sanskrit.

Utkat” meaning “Wild/Fierce

Asana” meaning “Posture

It is also called Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in English. Utkatasana Yoga is best in the early morning, but in case you forget an early morning you can do practice yoga in the evening. It has lots of benefits which make it more essential for you to practice every day. But it is necessary that your stomach is empty before you perform this activity or a few hours gap between your last meal and activity.

How to Do: Firstly you need to Stand straight on your mat and place your feet slightly apart after that stretch your arms forward and be sure that your palms are facing downwards and your arms must be straight. You need to bend your knees and push down your pelvis, such that it seems like that you are seated in a chair. To do this in a better way must sure your hands should be parallel to the ground. During this pose, your spine should be lengthened. Hold a pose for a few seconds.

Benefits:

1. It helps you to improve strengthens your immune system and also helps relieve joint pains and back pains.

2. It gives good massage to the abdominal organs and also stimulates the diaphragm and the heart.

3. It helps to reduce your weight, especially from the buttocks.

4. It gives good stretch muscles to the hips, spine, and chest.

5. It help you to strengthened your torso and lower back and tones the legs, especially the muscles in thighs, knee and ankles.

Caution:

1. If you are suffering from Insomnia, Low blood pressure, Arthritis, Headaches, A sprained ankle, Chronic knee pain, Damaged ligaments do not do this activity.

2. Be careful if you have a lower back pain, a shoulder injury, or if you are menstruating.

3. Look straight In case you have a neck pain, or you feel dizzy.

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